10 Tools for Mental Health & Leadership
It's time we talked about what so many have and will experience
Every Saturday I host a clubhouse focused on leadership. Being a leader can mean different things to each person. Maybe you are a leader in a large organization, maybe you are a leader in your community, or maybe you are a leader in your family. Regardless of what it means to lead, it can be challenging at times and often feel like the only way to succeed is through sacrifice. This is simply not true, and often our mental health is what suffers most.
This week I chatted with leaders across multiple industries and captured a few tools and tips that can be helpful to protect our mental health as we lead:
Normalize asking for help - this is important for you as a leader as well as for your team
Set boundaries and stick to them - remember it's not just what we say that matters, it's what we do
Therapy is not a weakness - it provides support, resources and tools to navigate all areas of your life
Find ways to unplug from your work daily - use hobbies, activities, or new experiences that won't remind you of work, especially if you have a hard time disconnecting
Journaling is a great tool to process challenges and work towards self-awareness
Physical Activity helps with stress - movement is powerful, take walks, run, dance
Taking breaks not only helps you personally but also provides the mental break that can unlock your creativity
Practice gratitude daily
Really unplug on vacations - this empowers and invests in your team creating growth opportunities for you and them
You are not alone - this is a journey and process everyone is going through, surround yourself with people and communities who are talking about this and provide support
If you have additional tools or tips comment below to share.
Join the conversation on clubhouse every Saturday at 9:30am PT: https://www.clubhouse.com/club/learning-to-lead
Follow us on Instagram @minutesofmindfulness where we share mindfulness tips, inspiration, and Journal Prompts.
I find finding the character of a local meeting place easier to approach when there is a familiar situation to start from. An ordinary conversation can become part of the reason people remember a place. That practical perspective helps me frame local pub culture as a theme for Abbeyinnderby. I would be interested in an example that shows how the idea works in an ordinary situation. What makes a local meeting spot feel welcoming to a first-time visitor?
I find exploring everyday food and cooking traditions easier to approach when there is a familiar situation to start from. An ingredient can carry a story about the place or family that uses it. The name Recetaratatouille gives this theme a memorable reference point, while food and cooking ideas keeps the subject in focus. It leaves me curious about the steps between understanding an idea and putting it into practice. Which part of a recipe would you ask someone to explain beyond the written measurements?
The idea of understanding the basics of solar energy gives me a reason to slow down and consider the details. Following the path from sunlight to electricity makes an unfamiliar system easier to picture. That practical perspective helps me frame solar energy education as a theme for Pro Solar. I am still thinking through the practical side, because the context can change what seems useful. Which questions would help a beginner understand the role of each part of the system?
I keep coming back to the everyday side of planning travel with room for discovery, where a simple detail can lead to a wider question. Leaving space between activities can make a journey more enjoyable than filling every hour. The name Podhajem gives this theme a memorable reference point, while thoughtful travel planning keeps the subject in focus. A simple comparison would help me picture the differences without rushing towards a fixed answer. How would you balance a few planned stops with time to explore?
A discussion of understanding materials and practical workshop tasks seems more useful when it connects an idea with something easy to picture. Knowing what a component needs to do can make choosing a material easier to discuss. That is why the connection between Pahlindustrial and practical technical skills makes me want to think through an example. The smaller details are what I would want to return to, especially when an explanation feels too broad. Which questions should come before comparing different technical options?