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Mindfulness Blog
Latest articles, musings, tips and tricks


Do you feel guilty resting?
It's a long weekend here and I've been finding myself resting more than I usually do. I took a long nap on a Saturday, and a bath on...
May 30, 20212 min read
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Why you need to audit your life
Like spring cleaning, it is necessary to audit your life and clean up where needed! I've had a very quiet weekend. I found myself taking...
May 23, 20212 min read
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How do you influence others?
Do you have any idea how many people you are influencing without even being aware? What's been on my mind this week? Influence. Consider...
May 16, 20212 min read
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