Feb 28, 20212 minGrateful for what?!I have a secret for you, no really, it's a powerful secret. I've shared why I started this blog and created this site. My hope is that...
Feb 21, 20213 minJournal to MindfulnessMy first entry into journaling came from an event I attended. It was a retirement event and the person speaking gave an amazing talk...
Feb 15, 20211 minWhat is Mindfulness?What is it? Who is it for? Mindfulness. It's a buzz word these days and means a lot of different things to different people. Mindfulness...